The health benefits of losing weight have been well documented, and many people have come to rely on the HCG diet to achieve rapid results. Through daily injections of human chorionic gonadotropin (HCG), dieters are losing between 15 and 25 pounds per month. These results sound desirable, but if you have a fear of needles then HCG injections might seem like an impossible way to lose weight.
Here are two things you can do to help overcome your fear of needles and make HCG injections more bearable as you start your weight-loss journey.
1. Try using a topical anesthetic before your injection.
For many people, the fear of needles comes from the pain associated with receiving an injection. If you are worried about the pain your HCG injections might cause, you can try applying a topical anesthetic before giving yourself a shot each day.
Topical anesthetics come in the form of creams, gels, sprays, and liquid solutions, making it simple to find an anesthetic that will work for you. By reducing the sensitivity of the nerve endings in the area on which they are applied, topical anesthetics can help prevent the pain that might come from your daily HCG injections.
Eliminating the pain could help reduce your fear of the injections, allowing you to take advantage of the weight-loss benefits HCG can provide. Ask your doctor or pharmacist to recommend a topical anesthetic that will meet your needs.
2. Become aware of the underlying cause of your needle phobia.
Cognitive behavioral therapy, which relies on recognizing underlying thoughts and patterns in order to change behaviors, can be used to help you overcome your fear of needles. Having the ability to recognize why you have an adverse reaction to needles will allow a therapist to provide you with some coping mechanisms that will help make your HCG injections more bearable.
If you faint when having a needle injected into your body, this is known as a vasovagal reflex reaction. Opting to lay down while administering your injection can help reduce the anxiety associated with a vasovagal reflex reaction.
Classic needle phobias are generally brought on by a bad experience with needles early in life, and replacing your inner fear dialogue with messages that negate irrational fears can help alleviate a classic needle phobia. Understanding why you are afraid of needles can help you see your HCG injections in a new light.
Being able to lose weight through HCG injections is an opportunity that shouldn't be overlooked just because you have a fear of needles. Try using a topical anesthetic to dull the pain of the injection, and consider working with a therapist to identify the underlying cause of your needle phobia in order to make your HCG injections (like those from Trusted HCG) more bearable in the future.