If you find that you're often tired, you've probably heard the advice that you should get more sleep. Unfortunately, that isn't always an option. Sometimes you need to stay awake to complete some work, or you're unable to rest due to insomnia. Fortunately, there are natural solutions to your low energy problem. Here are three natural remedies you can use to give yourself an energy boost.
Caffeine is something most people drink every day. It's a helpful stimulant as long as you use it responsibly. Drinking too much coffee throughout the day can make it more difficult to sleep when you finally get a chance to rest for the night. Instead of shocking your system with coffee or energy drinks, use a milder form of caffeine instead. Green tea has just enough caffeine to give you a slight energy boost. Plus, it contains antioxidants that can provide other health benefits. Yerba mate is another type of herbal tea that contains more caffeine, which you can use during times when you need even more energy.
2. Pure Canned Oxygen
Your body needs oxygen to function properly. According to Seattle Pi, the air you breathe every day is composed of only 21% oxygen. The air around you is mostly composed of nitrogen, and while it's completely safe to breathe, it won't give you the same energy boost as pure oxygen. Fortunately, you don't need to visit an oxygen bar to take advantage of pure oxygen. You can purchase pure canned oxygen in convenient, portable containers. You can easily slip canned oxygen into your backpack or purse and use it whenever you begin to feel sleepy. Oxygenating your blood by inhaling canned oxygen can increase your alertness.
3. Vitamin B12
B vitamins are an important part of your overall diet. They help prevent anemia, which is a deficiency that can lead to low energy. People who avoid animal products, such as vegetarians and vegans, might not get enough vitamin B12 from the foods they eat. Fortunately, supplements are available. Taking vitamin B12 supplements can help you feel healthier and more energetic on a daily basis. Look for vitamins that are derived from plant sources if you don't want to take supplements that come from animal products.
In conjunction with a healthy diet, these supplements can help you keep your energy levels up. When you're ready to have more energy naturally, you can try these remedies.