Your gut is one of the most important systems in your body. It is responsible for breaking down food, absorbing nutrients, and eliminating waste. However, sometimes, your gut health can become compromised, leading to a host of issues such as bloating, constipation, diarrhea, and even depression. If you’re struggling with gut health, you may want to consider taking a gut health functional lab test.
What Is a Gut Health Functional Lab Test?…
Following a plant-based diet can be an exciting journey toward better health, but can also be overwhelming and confusing for many people. You may have questions about how to get enough protein, what foods to avoid, and how to maintain a healthy weight. That is where health coaching can help. Health coaches guide and support individuals toward their health goals, providing the knowledge and tools necessary for success.
Understanding the Aspects of Health…
Arthritis is a common condition that affects millions of people worldwide. It is marked by inflammation and stiffness in the joints. While conventional treatments like medications and physical therapy are frequently employed to treat this ailment, many individuals are embracing naturopathic medicine for a comprehensive approach to alleviating their arthritis symptoms. This post explores how naturopathic medicine can help treat arthritis.
Diet and Nutrition
One principle of naturopathic medicine is the belief that food can be a powerful medicine.…
In today’s fast-paced and demanding world, where health often takes a backseat until a problem arises, it is crucial to prioritize overall well-being. True wellness goes beyond simply treating symptoms; it involves nurturing and harmonizing the body, mind, and spirit. This holistic approach to care recognizes the interconnectedness of all aspects of being and aims to promote balance, vitality, and inner peace. By seeking the guidance of a holistic care specialist, individuals can discover personalized strategies and practices that support their unique journey toward optimal health and holistic well-being.…
Infrared light allows people to harness the power of light energy to heal their bodies. Some spas combine infrared technology with existing treatments to offer clients new ways to relax and heal their bodies. These are some common questions about infrared saunas that can help you learn more about this natural treatment:
1. What is an infrared sauna?
Infrared saunas utilize heat to promote relaxation, just like traditional saunas; the difference is that this heat is produced through infrared light.…
Acupuncture is a traditional Chinese medicine technique that has been used for thousands of years to promote healing and increase overall health. In recent years, acupuncture has become increasingly popular as a treatment option for various health conditions, including increased organ function.
Here are some of the ways that acupuncture can be used to improve organ function and provide natural healing.
Meridians and Acupoints
Acupuncture is based on the theory that there are energy pathways in the body known as meridians.…
More and more people are becoming aware of the many health benefits of mushrooms. Some mushrooms, in fact, are really good for your immune system. They help boost your immunity so your body can better fight off viruses and infectious bacteria. You can find immune-boosting mushrooms in packaged mushroom supplements, or you can buy them individually and incorporate them into your diet. Whichever route you take, here are four top mushrooms to seek out for an immune boost.…
Lymphatic drainage massage is a process by which a specialist massage therapist will work to release lymph fluid from your tissues and encourage it back into your lymph nodes and lymph vessels. This can reduce inflammation and swelling in the joints and musculature. Anyone who struggles with inflammation can generally benefit from this type of massage therapy. However, there are three particular diagnoses for which the process is especially helpful.…
If your stress and constant anxiety are taking over your life, and you always feel overwhelmed, there are relief options you can try that don’t require a daily pill. Many don’t want to be on a daily pill that they have to take to regulate their body, and instead want more natural options to look into. Here are some of the things that you can try, to get your body and mind more relaxed.…
Somatic attachment therapy is a holistic form of counseling that focuses on both the mind and body. It’s a great form of therapy for anyone who struggles with trauma or anxiety. These are some gifts that you can give yourself by starting somatic attachment therapy:
1. Improve your connection with your body.
Trauma can have negative consequences on your physical body and your relationship to it. Even when trauma is mental or emotional, you may feel its effects in the tension of your muscles or the unease in your stomach.…
