Lymphatic drainage massage is a process by which a specialist massage therapist will work to release lymph fluid from your tissues and encourage it back into your lymph nodes and lymph vessels. This can reduce inflammation and swelling in the joints and musculature. Anyone who struggles with inflammation can generally benefit from this type of massage therapy. However, there are three particular diagnoses for which the process is especially helpful.…
If your stress and constant anxiety are taking over your life, and you always feel overwhelmed, there are relief options you can try that don’t require a daily pill. Many don’t want to be on a daily pill that they have to take to regulate their body, and instead want more natural options to look into. Here are some of the things that you can try, to get your body and mind more relaxed.…
Somatic attachment therapy is a holistic form of counseling that focuses on both the mind and body. It’s a great form of therapy for anyone who struggles with trauma or anxiety. These are some gifts that you can give yourself by starting somatic attachment therapy:
1. Improve your connection with your body.
Trauma can have negative consequences on your physical body and your relationship to it. Even when trauma is mental or emotional, you may feel its effects in the tension of your muscles or the unease in your stomach.…
Reiki is a style of energy healing that originated in Japan. Today, it is still used to provide natural healing for ailments of the body and mind. You can learn to manipulate energy through reiki in order to heal yourself and others and to clear the energy from physical spaces. People who are interested in reiki can learn to perform energy healing in a distance learning format. These are four benefits you can gain from online reiki classes.…
You might wonder why you would want to consume bacteria, but your body actually needs bacteria to be healthy. This is especially true for the digestive system. Probiotics products are products that contain healthy bacteria and are meant to be consumed on a regular basis so you can experience the health benefits.
Sometimes Taking Probiotics with a Meal is a Good Idea
Taking probiotics with your meals is a good idea because some probiotics are meant to help you with digestion.…
If you’re looking for a great way to uplift your mood, you should learn about uplift mood sprays and what they can do for you. The following are six reasons to give uplift mood sprays a try.
Uplift mood sprays offer all-natural and drug-free mood enhancement.
You might want to uplift your mood but don’t want to resort to medications or substances that you have to take orally. Uplift mood sprays are a perfect option for those looking for natural mood enhancement.…
If you’re looking for a new physician, you really have your choice of specialties. You can choose a physician who specializes in internal medicine or one who practices family medicine. However, there is another specialty to consider, too: integrative medicine. Doctors who focus on integrative medicine take a multi-disciplinary approach, working both western medicine and alternative medicine into their protocols. So, what are the advantages of working with such a physician?…
If you’re sitting there with a package of 50 mg delta-8 gummies, wondering what to expect and how to best take them, then this article is for you. Delta-8 gummies in general are a bit newer to the cannabis market, so many people are a little unsure of what to expect or how to use them. Plus, 50 mg is a pretty big dose, so it’s smart of you to want to get things right!…
If you have been using CBD gummies for a while, you’re probably still enjoying the benefits — but you might be to the point where you’re interested in trying something a little different. Thankfully, the CBD world has blossomed over the past few years, and there are now more types of CBD gummies than ever before. Here are a few different varieties you may want to try.
Full-Spectrum Gummies
Unless you get drug tested and are worried about trace amounts of THC in your bloodstream, you may want to try full-spectrum gummies for an enhanced CBD experience.…
CBD tinctures are made through an innovative steeping process involving cannabis flowers. You’ll find different potencies today but regardless of strength, you want to take these steps so that you don’t struggle at all with them.
Consider an Automated Delivery System
If you plan on being a regular user of CBD tincture, then you probably don’t want to shop on an individual basis for this product. That would be time-consuming and probably even more expensive.…
