Lymphatic drainage massage is a process by which a specialist massage therapist will work to release lymph fluid from your tissues and encourage it back into your lymph nodes and lymph vessels. This can reduce inflammation and swelling in the joints and musculature. Anyone who struggles with inflammation can generally benefit from this type of massage therapy. However, there are three particular diagnoses for which the process is especially helpful.…
If your stress and constant anxiety are taking over your life, and you always feel overwhelmed, there are relief options you can try that don’t require a daily pill. Many don’t want to be on a daily pill that they have to take to regulate their body, and instead want more natural options to look into. Here are some of the things that you can try, to get your body and mind more relaxed.…
Somatic attachment therapy is a holistic form of counseling that focuses on both the mind and body. It’s a great form of therapy for anyone who struggles with trauma or anxiety. These are some gifts that you can give yourself by starting somatic attachment therapy:
1. Improve your connection with your body.
Trauma can have negative consequences on your physical body and your relationship to it. Even when trauma is mental or emotional, you may feel its effects in the tension of your muscles or the unease in your stomach.…
