According to the Centers for Disease Control and Prevention (CDC), nearly half of all Americans have gum disease. Also known as periodontal disease, this oral condition can lead to severe complications, including tooth loss. Gum disease has also been associated with other conditions, including heart disease and diabetes. If you are one of the many Americans who struggle with gum disease, there are some noninvasive things you can do to manage, and even reverse this oral health issue.…
Dealing with chronic pain can take a lot out of you, both mentally and physically. There is help, though, in the form of outpatient physical therapy. This form of healing allows you to take control over your own recovery, and you can be successful with the following tips.
Utilize Activity Trackers
Since outpatient therapy gives you the ability to work on your exercises from home, you’ll need an activity tracker to monitor your progress.…
If you feel like anxiety is taking over your life, don’t feel like you don’t have options. Life, and all that comes with it, may not stop, but there are things you can do to settle your feelings of anxiousness and best of all, they’re natural.
Take a Bath
Taking a hot bath is ideal for minimizing your feelings of anxiety. At the end of a long and stressful day, draw a bath with water that is as warm as you can tolerate.…
